Mindfulness for PMS, Hangovers, and Other Real-World Situations by Courtney Sunday

Author:Courtney Sunday
Language: eng
Format: epub
ISBN: 9781510730663
Publisher: Helios Press
Published: 2018-04-15T16:00:00+00:00

In gym class, I remember learning about menstruation with fascination and horror. I hadn’t yet hit puberty, so it wasn’t my concern.

Until it was.

PMS hits some women harder than others, but all of us have had an experience where we have watched a kitten on YouTube, crying hysterically. (No? Just me?) Meditation teacher Paula Tursi says, “What feels like an unsuccessful meditation is actually highly productive when you’re allowing whatever is, to be. How we deal with frustrating moments is how we deal with life.” And what is more frustrating than feeling like your hormones have taken you hostage?

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